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Services

Appointments

Private Mat or Aerial Yoga - Live Stream or In-Person

60 minute sessions customized to your interests and goals. Yoga classes may include pranayama (yogic breathing techniques), meditation, and posture practice or a combination of all 3. Posture practice can be Restorative Yoga, Slow Flow Yoga, Flow Yoga, Power Yoga, Yoga Philosophy and or Yoga Nidra. Please email info@heartofvillageyoga.com to schedule a consultation and/or appointment.

Sliding Scale Fee: depending on your means. If you have the means, please pay at the upper levels to help support making these sessions financially accessible to more members of the community.

At our Yoga Studio:

  • $85/$100/$115 - 1 class for 1 person
  • $450/$500/$550 – 5 classes
  • $700/$750/$800 – 10 classes

At Your Location:

  • $125 - for 1 person
  • $150 for 2 people
  • $175 for 3 people
  • $200 for 4 people
  • $225 for 5 people
  • $250 for 6 people
  • $275 for 7 people
  • $300 for 8 or more

Young Adult Personal Coaching Sessions with Bob Speck No purchase required to enroll

Bringing the art and science of yoga into the lives of young adults (ages 21 to 32) to promote personal wellness and health education, these 60-minute sessions can be in the Studio, online, or outside. These sessions are for local young adults who want to improve their own feelings of health and wellness, improve functional strength, work towards personal fitness goals, or learn more about bringing yoga practice into their lives. Graduates of HOTV Yoga Teacher Training program may request an additional 20% discount. Interested persons should email Bob@heartofvillageyoga.com to arrange a consultation; limited spaces are available, and are intended to be filled by those with limited means to pay normal rates or with special needs.10 Sessions $450; $500; $550 depending on your means.

Personal Coaching - Live Stream or In-Person: 5 pack or 10 pack

Personal Coaching with Bob Speck
Livestream or In-Person, indoors or outdoors:

Bob has been helping people grow and realize their full potential for over 40 years. Using a down-to-earth practical style of communication and a wisdom that comes with many experiences (and age), Bob has recently been offering one-on-one personal coaching to a limited number of Heart of the Village Studio members. Seeing the unique potential in each student, Bob’s work is student-driven to empower and inspire each student to realize their goals in life! Whether a student's intentions are to find peace of mind or enduring happiness, to increase strength or flexibility, or to build personal power or resilience, Bob helps guide and support each student along their way.

Heart of the Village Yoga Teaching - If your goals are to develop yoga practices which are relevant to you and your current life situation, Bob will help you develop your practice. Bob can draw upon his expertise in Power Yoga, Vinyasa Flow Yoga, Restorative Yin Yoga, Aerial “Anti-Gravity” Yoga, Adaptive and Trauma-Sensitive Yoga, Yoga Nidra, or Bhakti Yoga. Lessons often begin with breathing exercises and mindfulness-based practices to focus attention on what’s important in the here and now, and evolve to physical practices which are designed for each student’s unique body.

Bringing Heart to Life Coaching - If your goals are to reduce stress and struggles and find a more lasting happiness and peace of mind, Bob will draw upon various teachings from ancient Eastern and Indigenous cultures in ways that will help bring these teachings to life. Often times, our struggles in life can be shifted by how we see things - our perspective or point of view. Bob will guide you through a Four Perspective approach to help you find your way and stay on course.

Functional Strength Training - If your goals are to have specialized training programs designed for your body, Bob will utilize his background in personal training, functional strength training, pain-free performance, and sports coaching to develop exercises just for you. Whether your intentions are to be more lean, to move with more ease, to be stronger, or to perform better, Bob will coach you through body-weight and functional-strength-building routines, weight-training methods, and day-to-day training programs, all of which are designed to progress over time.

Personal Coaching Session Fees (to be used within a time period of 3 months):
Sliding Scale Fee: depending on your means. If you have the means, please pay at the upper levels to help support making these sessions financially accessible to more members of the community. Please contact Bob to schedule a consultation or to discuss your needs. Please know that Bob continues to work privately with young adults and combat veterans who have endured life-traumas and have found benefit from yoga and meditation practices, or who just need a mentor, and don’t have the means to pay for these services. Your choice to pay at (or above) the upper levels of the sliding fee helps support this work. Thank you for your support.

• $450/$500/$550 – 5 classes
• $$700/$750/$800 – 10 classes

Email Bob to arrange personal coaching sessions with Bob at Heart of the Village Yoga. Sessions can be arranged live stream online or in person, indoors or outdoors. Most students schedule a repeating weekly time usually on Mondays, Wednesdays or Fridays.

Courses

A 5-Week Beginner Series (Mild-Medium) $60 Purchase required to enroll

with Jo Kirsch
Wednesday: 6:15 to 7:15 p.m.
June 1, 8, 15, 22, 29
Next Series: July 6, 13, 20 27 August 3

$60
DROP-INS ARE WELCOME: $20 per class (Included in Class Cards and Memberships.)

This 5 week course is ideal for complete beginners, people returning to their yoga practice after a hiatus, or anyone wanting to deepen their understanding of the foundational poses of yoga. Cultivate physical strength and mobility, and calm your mind in this 4 week program designed to build your skill and confidence in yoga step-by-step. Includes a recording of each class.

LIVESTREAM 5 Week Beginner Series (Mild-Medium)) $60 Purchase required to enroll

with Jo Kirsch
Wednesday: 6:15 to 7:15 p.m.
June 1, 8, 15, 22, 29

$60
DROP-INS ARE WELCOME: $20 per class (Included in Class Cards and Memberships.)

Yin Yoga Workshop with Live Music by Ida Specker (Mild) $45 per class Purchase required to enroll

with Jo Kirsch, E-RYT 500, accompanied by Ida Specker on Strings and Vocals
3:30 to 5 p.m.
Sunday, July 10, 2022

$45

Join Jo and Ida for a restorative, grounding, relaxing,Yin Yoga Workshop. Throughout the workshop, Ida will sing and play the guitar providing the perfect atmosphere for deep rest and healing. Yin Yoga uses gentle long held postures practiced with an attitude of compassionate acceptance to awaken the more Yin parts of our physical, emotional and spiritual selves. It is healing, peaceful and leaves the practitioner feeling rested and filled with peace and love. The practitioner may opt to make the practice as restorative as they like, choosing to use props such as bolsters and blocks, adding support to one's body during each pose. All levels. No experience necessary.

Yoga and Hike Retreat in Northern Spain $750 Purchase required to enroll

with Bob Speck, Jo Kirsch and Joslyn B. Hitter
September 10 to 17, 2022

FLASH SALE: Special EARLY BIRD $1800 ppdo now through July 15!

Included in your Retreat: 7 Nights accommodations at Hotel Fuentes de Lucia, a small rural hotel nestled in the Ubiñas-la Mesa Natural Park; two meditation and yoga classes daily; 7 days of guided hikes through long established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park; A daily hearty breakfast and typical Spanish dinner prepared by your Inn Hosts using local, organic ingredients. Two evening cooking demonstration. Roundtrip transportation to and from the Hotel from Oviedo, Spain. All activities are optional.

Yoga Studies and Teacher Training

with Jo Kirsch and Bob Speck and Special Guests
September 23, 2022 to February 26, 2023

Join us for the journey of a lifetime. Explore yoga philosophy and its relevance in the 21st century. Learn the fundamentals of asana (posture), pranayama (breathwork), and meditation. Develop tools for happiness in challenging times. Led by Heart of the Village Owner/Director Jo Kirsch, E-RYT 500, with Bob Speck, E-RYT 500, our 200 hour and 300 hour Heart of the Village Yoga School Courses are a transformative program for self growth.

Yoga Retreat in Playa Grande, Costa Rica $750 Purchase required to enroll

Jo Kirsch and Bob Speck
November 30 - December 7, 2022
From $1990 per person double occupancy

Join us for a week of yoga and adventure in beautiful Costa Rica. Return to your natural state of balance, harmony and peace, while practicing yoga in this tranquil and rejuvenating setting. We'll stay at the RipJack Inn, a Boutique Hotel located just 245 feet from the beach in Playa Grande, Costa Rica. RipJack Inn has a beautiful Yoga Shala, a tree top restaurant with some of the best food in the country, swimming pools and more. Playa Grande is a National Park that protects the Leatherback Turtle with miles of pristine beaches along the Pacific Ocean.


This is a wonderful opportunity to nurture your body, mind and soul with morning meditation, revitalizing and balancing yoga classes, delicious food, and great company. There will be plenty of free time daily to relax and play, and two group excursions are planned to explore the beautiful beaches and gorgeous ocean of Playa Grande. If you have a partner or a family member who would love a tropical vacation, but is not "into yoga”, that's okay too. There is plenty to explore and lots of time to enjoy the beach and the surrounding area. Or, maybe this is the time they can get "turned on" to the practices, which will be accessible to Every Body (and always optional)!

Yoga and Ski Retreat in Snowbird, Utah $750 Purchase required to enroll

with Bob Speck and Jo Kirsch
April 10 - 15, 2023

Join Bob Speck, RYT 500, E-RYT 200, PSIA III and Jo Kirsch, E-RYT 500, PSIA III, for a memorable week of skiing and yoga. Participants will have the opportunity to explore Snowbird on their own, as well as be guided around the mountain terrain. We'll practice yoga before and after skiing and have optional evening activities.

Classes

Foundations of Yoga (Mild-Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass No purchase required to enroll

Focus on foundations of yoga practice, alignment, body mechanics, and breath with emphasis on step-by-step instruction. For beginners and beyond.

LIVESTREAM Foundations of Yoga (Mild-Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll

A recording of the class will be available for 24 hours.

Yin Yoga (Mild) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll

Yin Yoga uses gentle long held postures practiced with an attitude of compassionate acceptance to awaken the more Yin parts of our physical, emotional and spiritual selves. Yin Yoga is grounding, healing, peaceful and leaves the practitioner feeling rested and filled with peace and love. The practitioner may opt to make the practice as restorative as they like, choosing to use props such as bolsters and blocks, adding support to one's body during each pose. Poetry will be read during the class.

LIVESTREAM Yin Yoga (Mild) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll

A video of this class will be available for viewing for 3 days after class.

Slow Flow Yoga (Mild-Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll

Slow Flow Restorative Yoga opens and closes with restorative and yin poses, and flows through seated and standing poses. Poses range from gentle to more challenging and are practiced with stable, self-centering energy. The slow pace of this class allows for emphasis on correct alignment and maintaining balanced even breathing. This style builds strength, stability and postural integrity. Suitable for all levels.

LIVESTREAM Slow Flow Yoga (Mild-Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll

A video of this class will be available for viewing for 24 hours after class.

Yoga Designed for Brain Longevity (Mild- Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll

with Barb Lowes, E-RYT 500, YACEP, Reiki Master and Certified Brain Longevity Specialist - Alzheimer’s Research and Prevention
Foundation

10:30 to 11:30 a.m. Tuesdays

$20 to drop in; included in monthly memberships and class cards.

Have you ever experienced brain fog? We think it comes from living busy lives and/or aging. We tend to think it’s inevitable, but, in reality, it is not. Research has proven that yoga and meditation help to reduce stress (a leading issue for memory loss) and improve mental focus and clarity. The mission of this new class is to help prevent memory related diseases and help individuals live a high quality of life through yoga, reiki and meditation.

Yes, you can affect the health of your brain when you choose to educate yourself with proper prevention strategies. Each week, we will study different parts of the Four Pillars of Brain Longevity and then practice slow flow yoga. This style of practice promotes peace and quiet in the mind and body, preparing you for meditation.

Our practice will end each week with a medical mind body meditation called Kirtan Kriya also known as Brain Aerobics. This meditation is based on the work of Dharma Singh Khalsa, MD, Founding President/Medical Director of the Alzheimer’s Research and Prevention Organization in Tucson, Arizona.

You will learn and practice easy, accessible tools you can use in daily life. This practice is open to all levels. No yoga experience necessary.


LIVESTREAM Yoga Designed for Brain Longevity (Mild-Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll

with Barb Lowes, E-RYT 500, YACEP, Reiki Master and Certified Brain Longevity Specialist - Alzheimer’s Research and Prevention
Foundation

10:30 to 11:30 a.m. Tuesdays


A link to a recording of the class, viewable for 24 hours, will be emailed to you after each class.

Flow Yoga (Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll

Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice.

The breath synchronization found in flow yoga maximizes the positive benefits of the practice, turning it into a moving meditation. The breath primarily helps to maintain the pace of the sequence, preventing practitioners from rushing through poses. It can also be used to assist in deepening the expression of a pose, while providing greater mental focus and freedom from distraction. In this way, meditation and breath work are woven throughout class.

Regardless of the practitioner’s level, flow yoga can be modified to accommodate those with injuries or disabilities, as well as a varied level of experience. This is an all levels class where students can adapt the pose to themself, versus adapting themself to the pose. The teacher will offer 'stops on the train' for the poses, and in that way, meet each student where they are. Classes are limited to ages 13 and older.


LIVESTREAM Flow Yoga (Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll

A video of this class will be available for viewing for 24 hours after class.


Beginner Yoga (Mild-Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass No purchase required to enroll

This class is ideal for complete beginners, people returning to their yoga practice after a hiatus, or anyone wanting to deepen their understanding of the fundamentals of yoga. You will learn the basic poses, how to practice yoga safely, and how to breathe to calm your mind. Feel the benefits, have some fun, and relax and laugh a little. Wear any comfortable clothes. All people and all ages welcome.

LIVESTREAM Beginner Yoga (Mild-Medium) $20 per class From $20 per visit with Single Class (ages 13 and up) pass Purchase required to enroll

This class is ideal for complete beginners, people returning to their yoga practice after a hiatus, or anyone wanting to deepen their understanding of the foundational poses of yoga. Cultivate physical strength and mobility, and calm your mind. Build your skill and confidence in yoga step-by-step.

HOTV Functional Power Yoga: Core Focus (Spicy) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll

In this class we perform a dynamic series of core strengthening and standing postures, emphasizing the importance of power and function in the body’s center. We begin with warm-up stretches and breath work, then move to an energizing workout targeting abs while focusing on spine stability. A series of slow-flowing yoga postures provide ample time for cool-down, leaving you refreshed and energized!

LIVESTREAM HOTV Functional Power Yoga: Core Focus (Spicy) $20 per class From $13 per visit with 10 Class Pass $130 pass Purchase required to enroll

In this class we perform a dynamic series of core strengthening and standing postures, emphasizing the importance of power and function in the body’s center. We begin with warm-up stretches and breath work, then move to an energizing workout targeting abs while focusing on spine stability. A series of slow-flowing yoga postures provide ample time for cool-down, leaving you refreshed and energized!

Ideally, this class is attended in person so the teacher can coach the students and make adjustments accordingly. If attending via livestream, please be mindful and pay careful attention to instruction so you perform the postures and exercises correctly.

A link to a recording of this class will be emailed to you after class and available for viewing for 2 days.

HOTV Functional Power Yoga: Strength Focus Class (Spicy) $20 per class From $13 per visit with 10 Class Pass $130 pass Purchase required to enroll

New to functional strength training? This class is formatted to allow individual growth through progressive resistance and strength-building movements. There will be mindfulness and breath focus, enhancing a sense of personal presence and power. This Series provides opportunities for strengthening in ways not emphasized in typical power yoga classes, allowing you to build mobility, resiliency, and a stronger body. Why not give it a try?

Aerial Slow Flow Yoga (Mild) $25 per class From $20 per visit with Book of 5 Aerial Classes pass Purchase required to enroll

This class has similarities to a traditional on-the-mat slow flow yoga class, except swings are used to provide support and allow further exploration of traditional yoga poses. Suspended swings are used to provide support for traditional postures, most often with feet on-the-ground, as well as to provide support for inversions, full-body stretches, and relaxed lying-down positions. Suitable for ages 13 and up.

Single Class: $25 Monthly members or students who have previously attended an autumn 2021 Aerial Series will receive a 15% discount with Coupon Code: AERIAL15
5 Class Aerial Pass: $100

OPEN HOTV Functional Power Aerial Yoga (Spicy) $25 per class From $20 per visit with Book of 5 Aerial Classes pass Purchase required to enroll

A full-body, strength-building and body-stretching class combining yoga mindfulness principles, standing yoga postures, aerial suspension training, and inversions. Classes include breath work, meditation, and use of hammock-like swings in a 75-minute guided format. This class also adds the use of suspended multi-height grips to allow bodyweight strength training and other supported options, often including hand weights or compound movements to challenge the body’s strength and stability. Classes are for experienced aerial yogis who have attended aerial yoga at Heart of the Village Yoga. Ages 18 and older.

Single Class: $25 Monthly members or students who have previously attended an autumn 2021 Aerial Series will receive a 15% discount with Coupon Code: AERIAL15
5 Class Aerial Pass: $100

Yin Yang Yoga (Mild) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll

Yin Yang Yoga uses the flow from vinyasa classes with deep stretching from yin classes to find balance on and off the mat. The Yang section of this class with have you gently moving through a flow sequence to link breath and movement. The Yin section is a sequence of yoga poses that require little or no muscular exertion; each post is held for several minutes with or without the use of props. Expect to flow for 20 minutes in the beginning of class before you wind down and settle into the yin practice of stretching. Participants leave feeling grounded, well rested, and nourished.

LIVESTREAM Yin Yang Yoga (Mild) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll

Yin Yang Yoga uses the flow from vinyasa classes with deep stretching from yin classes to find balance on and off the mat.
The Yang section of this class with have you gently moving through a flow sequence to link breath and movement. The Yin section is a sequence of yoga poses that require little or no muscular exertion; each post is held for several minutes with or without the use of props.
Expect to flow for 20 minutes in the beginning of class before you wind down and settle into the yin practice of stretching. Participants leave feeling grounded, well rested, and nourished.

A link to a recording of the class will be emailed to you and available for viewing for 24 hours.

Closed Group HOTV Functional Power Aerial Yoga (Spicy)

A full-body, strength-building and body-stretching class combining yoga mindfulness principles, standing yoga postures, aerial suspension training, and inversions. Classes include breath work, meditation, and use of hammock-like swings in a 75-minute guided format. This class also adds the use of suspended multi-height grips to allow bodyweight strength training and other supported options, often including hand weights or compound movements to challenge the body’s strength and stability. Classes for experienced aerial yogis, ages 18 and older.