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Services

Appointments

Private Mat or Aerial Yoga

Call 802.362.9004 or email info@heartofvillageyoga.com to book your appt.

Massage $85 per appointmentFrom $80 per visit with Massage 3-pack passPurchase required to enroll

Massage with licensed massage therapist Nelson Clark.
Appointments available Saturday afternoons. Call 802.362.9004 to book.

Courses

Sun Mountain Yogis - Season $108Purchase required to enroll

8:30am to Noon
Tuesdays: December 5 through March 27 (excluding December 26 and February 20).
Bromley Mountain
$108 for the Season (lift ticket not included)

Join Bob Speck, RYT 500, E-RYT 200, PSIA III, AASI I, AASI Adaptive I and Jo Kirsch, E-RYT 500, PSIA III as they lead you through a 15 minute yoga for skiers and riders warm-up and a 15 minute yoga for skiers and riders cool down on Tuesday mornings throughout the winter. In between, join Bob and Jo on-the-hill as they integrate the yogic principles of mindfulness, breath control, core awareness, flexibility, strength and balance into skiing and riding. Between them, Bob and Jo have over 35 years teaching yoga, 60 years experience teaching skiing, and 15 years of teaching snowboarding. The on-hill portion of this program is all mountain skiing and riding (intermediates and above).

We will practice yoga from 8:30 - 8:45am; ski/ride from 9:00 - 11:30am; and practice yoga again from 11:45 to Noon. We will practice yoga standing up or in chairs, so there is no need for you to bring a yoga mat.

The Heart of the Village Yoga fee for you to join us for the season is $108. Your lift ticket is not included. You must purchase a lift ticket or have a Season Pass. If you need a lift ticket we can provide you with a ticket voucher for $40 per day.

Not sure if this is for you? Come try out our program for one day and pay $20 for the yoga session and an additional $40 for the lift ticket, if you need one.


Sun Mountain Yogis - One Day $20 per classPurchase required to enroll

8:30am to Noon
Tuesdays: December 5 through March 27 (excluding December 26 and February 20).
Bromley Mountain
$20 for one day (lift ticket not included)

We will practice yoga from 8:30 - 8:45am; ski/ride from 9:00 - 11:30am; and practice yoga again from 11:45 to Noon. We will practice yoga standing up or in chairs, so there is no need for you to bring a yoga mat.
Your lift ticket is not included. You must purchase a lift ticket or have a Season Pass. If you don't have a lift ticket we can provide you with a ticket voucher for $40 per day.

Adaptive and Trauma Sensitive Yoga Workshop $90Purchase required to enroll

with Jo Kirsch
1:00-6:00PM, February 24, 2017
$90
Register a week in advance for 5% off. Use Coupon Code: ADAPTIVETRAUMASENSITIVE
Members: Register a week in advance for 10% off. Use Coupon Code: ADAPTIVETRAUMASENSITIVE10

Learn the basics of practicing and teaching adaptive and trauma-sensitive yoga to people with visible and invisible disabilities. Ground rules, basics, postures, sequencing, chair and mat yoga will be introduced and explored in this hand's on workshop.

5 CEU's available through Yoga Alliance.

Trauma Sensitive Yoga Workshop $50Purchase required to enroll

with Jo Kirsch

1:00 - 3:30PM, February 24, 2017
$50
Register a week in advance for 5% off. Use Coupon Code: ADAPTIVETRAUMASENSITIVE
Members: Register a week in advance for 10% off. Use Coupon Code: ADAPTIVETRAUMASENSITIVE10

Learn the basics of practicing and teaching trauma-sensitive yoga to people with visible and invisible disabilities. Ground rules, basics, postures and sequencing will be introduced and explored in this hand's on workshop.

2.5 CEU's available through Yoga Alliance.

Adaptive Yoga Workshop $50Purchase required to enroll

with Jo Kirsch
3:30 - 6:00PM, February 24, 2017
$50
Register a week in advance for 5% off. Use Coupon Code: ADAPTIVETRAUMASENSITIVE
Members: Register a week in advance for 10% off. Use Coupon Code: ADAPTIVETRAUMASENSITIVE10

Learn the basics of practicing and teaching adaptive yoga to people with physical disabilities. Ground rules, basics, postures and sequencing will be introduced and explored in this hand's on workshop.

2.5 CEU's available through Yoga Alliance.

Shubulananda Kirtan Free

7:30PM, February 24
$20 Suggested Donation - no one turned away.
Everyone Welcome!

Kirtan is a sacred call-and-response type of singing that is offered ​as a ​devotional ​practice​. ​ ​Let your heart shine and your voice be heard as we chant the divine names and bask in each other​s'​ light. ​As Shubal says, "You can't sing and think at the same time. Kirtan helps us quiet the mind and experience more peace in our lives." ​

​A kirtan musician for almost 30 years, ​Shubalananda Saraswati (Larry Kopp) has been leading kirtan and singing bhajan​ internationally for almost half of his life​. ​He has led kirtan for thousands of people over the years and shared the stage with Krishna Das, Ram Dass, along with his gurus.

​Shubal, as most call him, chose the life of a sadhu living on the Dakshina (contributions) of the kirtan ​communities​ he serves​. He is a regular kirtan wallah at Kripalu Center in Lenox MA and he is out 3-4 nights a week leading kirtan at over 20 yoga centers across New England​. ​

Shubal and Ashley, along with Bob on bass, Greg on drums (and many other wonderful musicians) will be blistering the paint and rocking the rafters as usual.

Please join us for an inspiring and uplifting evening!!!
$20 donation requested at the door. No one turned away.


Cultivating a Quiet Mind through Yoga $90Purchase required to enroll

with Jo Kirsch
1:00 - 6:00PM, Sunday, February 25, 2018
$90
Register a week in advance for 5% off. Use Coupon Code: QUIETMIND
Members: Register a week in advance for 10% off. Use Coupon Code: QUIETMINDMEMBER

May you be content. May you be free from suffering. Especially the suffering that is created and maintained by the Mind. And may you know a great and natural peace. Through yoga, meditation, focused breathing, discussion and study, we will explore how practicing yoga unites the mind,the body, and heart, allowing for increased moments of emotional and physical well-being.

5 CEU's available through Yoga Alliance.

Quieting the Mind: 1-3:30pm $50Purchase required to enroll

with Jo Kirsch

1:00 - 3:30PM, Sunday, February 25, 2018
$50
Register a week in advance for 5% off. Use Coupon Code: QUIETMIND
Members: Register a week in advance for 10% off. Use Coupon Code: QUIETMINDMEMBER

May you be content. May you be free from suffering. Especially the suffering that is created and maintained by the Mind. And may you know a great and natural peace. Through yoga, meditation, focused breathing, discussion and study, we will explore how practicing yoga unites the mind,the body, and heart, allowing for increased moments of emotional and physical well-being.

2.5 CEU's available through Yoga Alliance.

Quieting the Mind: 3:30-6:00PM $50Purchase required to enroll

with Jo Kirsch
3:30 - 6:00PM, Sunday, February 25, 2018
$50
Register a week in advance for 5% off. Use Coupon Code: QUIETMIND
Members: Register a week in advance for 10% off. Use Coupon Code: QUIETMINDMEMBER

May you be content. May you be free from suffering. Especially the suffering that is created and maintained by the Mind. And may you know a great and natural peace. Through yoga, meditation, focused breathing, discussion and study, we will explore how practicing yoga unites the mind,the body, and heart, allowing for increased moments of emotional and physical well-being.

2.5 CEU's available through Yoga Alliance.

Chakra Balancing Yoga Workshop $30Purchase required to enroll

with Dina Bronson, RYT 200

1-3pm, Sunday, March 18
$30 per workshop
Register a week in advance for 5% off. Use Coupon Code: BALANCE
Members: Register a week in advance for 10% off. Use Coupon Code: BALANCEMEMBERS

Join us for this 2 hour workshop and discover how the chakra system affects your physical, emotional, mental, and spiritual bodies. After a brief overview of the chakra system as a whole, we will flow through an asana practice that will nourish you from root to crown. As we learn more about each individual chakra, we will move through postures that nurture and support that particular part of your being. Moving up the spine from root, to sacrum, solar plexus, heart, throat, then third eye, we will culminate with a crown opening meditation. A final restorative savasana will integrate the practice, leaving you feeling energized and balanced. Open to all. No prior knowledge of the chakras necessary.

HOTV Yoga and Ski Retreat: Snowbird, Utah $425Purchase required to enroll

Yoga and Skiing: April 8 - 13, 2018
with Bob Speck and Jo Kirsch
Heart of the Village Yoga Fee: $425pp
Members receive 10% Off: Use Coupon Code: SNOWBIRD10

Join Bob Speck, RYT 500, E-RYT 200, PSIA III and Jo Kirsch, E-RYT 500, PSIA III, for a memorable week of skiing and yoga. Retreat begins at 8pm, Sunday, April 8, 2018 and ends at 5pm, Friday, April 13, 2018. We'll practice yoga before and after skiing and have optional evening activities. Lodging is at The Inn at Snowbird, where we practice yoga, hot-tub, and use the gym if you like. The Inn is a short walk to the Snowbird Center where the Tram is located and valet service is available for your skis. Restaurants, shopping and a full spa are all within walking distance of The Inn.

"If I only had one word to describe our week in Utah with Jo and Bob is would be: PERFECT! Originally, I signed my husband and I up for the yoga ski retreat in Utah because it was the perfect union of both of our passions. He is an avid skier and I love to practice yoga with Jo and Bob. Our week away exceeded my expectations, by a mile. The yoga sessions complimented the skiing perfectly and we felt great, both physically and spiritually because of that (wonderfully led) combination. Both my husband and I ventured into new territories during the trip and felt safe and in good hands, all the while. I highly recommend the ski retreat for any level skier or yoga practitioner. Jo and Bob were so attentive to all of our various needs. It was a glorious week!" - Nancy Wise

"The Heart of the Village Yoga Snowbird ski trip was the highlight of my 2017 ski season. Beautiful winter skiing early in the week and then sunny spring skiing later. Bob and Jo were great at finding terrain for all different abilities, coordinating lunch meeting spots, and planning dinners for those who wanted to join in. And let me tell you, those yogis can ski and teach skiing. I’m loving my new attitude and skills on the cruisers. One more thing, yoga in the morning and evening was awesome for my legs. I was really surprised how the practice kept soreness away and re-energized me each day." - Joe McVicker

"When my friend, Roberta told me about the Heart of the Village Yoga and Ski retreat at Snowbird in Utah (April 2-9, 2017), I jumped at the chance to go skiing with my friend. Little did I know that I would leave the week making many new friends! Jo and Bob led our group through two hours of yoga each day and ski-toured us around the mountain. The yoga and skiing left me refreshed and reinvigorated. The yoga eradicated the ski boot pain…and all other pain, too! The valet service eliminated carrying the skiis :) The themes and stories Jo & Bob shared while leading us through yoga left me thoughtful, hopeful and grounded. I skied six days in a row…I do not recall ever doing so, even as a kid. I am far from a good skier and Snowbird proved to be a challenge for me. But I skied it. Well, some of it. I am thankful that points were not awarded for gracefulness. That I lack. But courage…that, I possess. Thank you, Jo & Bob for a wonderful experience." - Nancy Sardone

April at the 'Bird historically boasts sunny days with spring corn snow as well as powder days. Snowbird is big mountain skiing with long groomers and lots of off-piste skiing. Days are free for you to ski and explore Snowbird at your own pace. Beginner slopes at Snowbird are equivalent to expert slopes at Bromley and Stratton. Jo and Bob will be available to help guide you and familiarize you with the vast terrain at Snowbird. Ski Lessons are available through the Snowbird Mountain School where Bob and Jo taught skiing 2004 - 2010. We return to Snowbird year after year for the quiet, big mountain experience. If you are looking for nightlife you won't find it here. If you are looking for a backcountry experience inbounds you've hit the jackpot!

Snowbird Lift and Lodging Fees:
Arrival is Sunday, April 8 and departure is Friday, April 13, with an option to extend lift and lodging through Saturday or Sunday. Lift and Lodging includes a Snowbird only Tram/Chair pass per adult per night of stay and accommodations. The rates vary depending on occupancy.

The Inn at Snowbird - South Studio Room:
Sunday through Thursday Night: $1165. Add an additional $233 per night to extend your stay through Saturday or Sunday. Includes two lift tickets per adult or child over age 13. Nightly Package rate is based on a minimum of double occupancy for a 5 night minimum stay.*

The Inn at Snowbird - Bedroom: Sunday through Thursday Night: $1265. Add an additional $253 per night to extend your stay through Saturday or Sunday. Includes two lift tickets per adult or child over age 13. Nightly Package rate is based on a minimum of double occupancy for a 5 night minimum stay.*

The Inn at Snowbird - Bedroom - Triple Occupancy: Sunday through Thursday Night: $1520. Add an additional $304 per night to extend your stay through Saturday or Sunday. Includes three lift tickets per adult or child over age 13. Nightly Package rate is based on triple occupancy for a 5 night minimum stay.*

The Inn at Snowbird - Bedroom - Quad Occupancy: Sunday through Thursday Night: $1775. Add an additional $355 per night to extend your stay through Saturday or Sunday. Includes four lift tickets per adult or child over age 13. Nightly Package rate is based on quad occupancy for a 5 night minimum stay.*

*Rates listed above do not include resort fees or taxes. Meals and transportation are not included.

Roundtrip airport transfers can be arranged for $76 per adult, round trip. Children 12 and under are $50 round trip.
Late spring conditions can be variable through out the day and are weather dependent. Terrain may not be available for all ability levels.

Rock Solid - Cultivating Mala Meditations & Positive Affirmations $115Purchase required to enroll

with Kaitlyn Zwagerman
1:00 - 6:00pm, Saturday, April 21, 2018

$115

Register a week in advance for 5% off. Use Coupon Code: ROCKSOLID
Members: Register a week in advance for 10% off. Use Coupon Code: ROCKSOLIDMEMBER

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali

During this immersive workshop, traditional Japa meditation and the practice of affirmations blend to produce powerful results. Aligning yourself with the grounding properties of various stones and crystals, you will be guided in ‘om-making’ your very own Mala prayer necklace. You will infuse your piece with individual and group intentions as you meditatively string beads and connect with the other group members- connecting and discussing the challenges and impact of self-limiting thoughts. From this discussion, we will create powerful affirmations that can be applied toward our lives. You will learn about the significance and metaphysical qualities of the mala materials and be guided on how to use your Mala necklace in conjunction with meditation to ease stress and tension in your life. You will enjoy an intermediate vinyasa practice and the benefits of several gentle restorative poses to move prana through the body while energetically charging your mala and embracing your affirmations.

When practiced regularly, these traditions will inspire peace, calm and happiness while cultivating a resilient heart. You will leave feeling recharged and in-charge with a beautiful, earthy and treasured tool for elevating your practice!

Yin Yoga Journey with Biff Mithoefer $50Purchase required to enroll

7:30-9pm, Friday, May 11
$50
Register a week in advance for 5% off. Use Coupon Code: YINYOGA2018
Members: Register a week in advance for 10% off. Use Coupon Code: YINYOGAMEMBERS2018

In this fast-paced, yang-style world, the practice of Yin Yoga helps us maintain balance. Through long-held postures, we explore our compassionate, no striving, receptive yin nature and learn to recognize and move with the natural patterns of life. With attention to the breath and sensations in the body, Yin Yoga helps us: balance our yin and yang aspects; Increase the flow of qi or prana in the body; Maintain the health of our connective tissue; Reconnect to the meditative origins of yoga

With silence, poetry and gentle music, we’ll journey together into our own inner spaces to reconnect with ourselves and the healing wisdom that is our true nature.

Yin Yoga and Storytelling with Biff Mithoefer $425Purchase required to enroll

Module 3: Yin Yoga Teacher Training​

May 11: 7:30-9pm, 12 and 13 from 9-5pm
$425
Register a week in advance for 5% off. Use Coupon Code: YINSTORYTELLING
Members: Register a week in advance for 10% off. Use Coupon Code: YINSTORYTELLINGMEMBERS

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Storytelling is the most ancient of the healing arts. The way of the storyteller is about more than just telling stories. At it’s core it is a way of seeing and interacting with the world through the stories that are constantly unfolding inside and around us.

Classic teaching stories remind us that our lives ebb and flow; always moving between our youth stories, that teach us to triumph; our mid-life stories, that help us to transform, and our elder stories that remind us that eventually triumph and transformation must give way to transcendence and acceptance.
In these Storytelling workshops we explore the path of the storyteller. Through classic stories we will look at how our own life stories can become our teaching stories, and how as teachers, parents and humans, storytelling helps us share the truth of our own experience. As part of unfolding our stories we will use Yin Yoga, body meditations and sacred sound to look within our own bodies at the places where we so often hold our deepest truths.

This training is a stand-alone training, and is open to anyone who has taken Taoism, Anatomy and Sequencing and Embracing the Yin Path as well as any dedicated yoga students or teachers who are interested in deepening their practice. If you haven’t studied with me before and plan on coming to the third module only, then I ask that you get a copy of The Yin Yoga Kit, and familiarize yourself with the basic concepts, and do some of the practices in the book or CD. The training is suitable for teachers and dedicated practitioners. You don’t need to be a teacher or even experienced in Yin, just come with an open heart and a willing mind.

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Change Your Perspective! Inversions and Hand Balancing Intensive $400Purchase required to enroll

with Jo Kirsch, Bob Speck and Pam Fletcher
June 1 - 3, 2018
$400
Register a week in advance for 5% off. Use Coupon Code: CHANGEYOURPERSPECTIVEC
Members: Register a week in advance for 10% off. Use Coupon Code: CHANGEYOURPERSPECTIVEMEMBER


Friday, June 1: 6:00 - 9:pm
Saturday, June 2: 9:00 - 6:00pm
Sunday, June 3: 8:00 - 5:00pm

Would you like to learn the secrets to practicing inversions? Once you learn a systematic approach, you may be surprised how accessible inversions are. You will learn how to warm up your body and open your shoulders, hips, front body, back body, ankles, wrists, heart and mind. We will practice headstand, shoulderstand, handstand, forearm stand, crow, crane and poses dedicated to the Sage Koundinya. There are a number of benefits of practicing yoga inversions:

- Gives your heart a break
- Helps your lymphatic system
- Energizes you and builds confidence
- Improves your balance
- Builds core strength
- Forces you to focus
- Releases your ego and helps you practice non-attachment
- Provides a new perspective

This weekend immersion is open to practitioners who would like to deepen their practice and understanding of inversions. It is offered as a Core Weekend in HOTV Yoga's Advanced Studies and Teacher Training Program and availalbe for 25 CEU's through Yoga Teacher Alliance.

Classes

Aerial Restorative Yoga (Mellow) $18 per classFrom $10 per visit with Student Aerial Yoga 10 Class Pass (age 13 -21) passPurchase required to enroll

Aerial Restorative Yoga: This class is formatted so that at least half of the class is conducted with suspended swings near the floor so that the body is grounded while allowing the gentle stretching effect of suspended support. Swings are raised later in the class to allow focused stretching of shoulders, legs and hips, and opportunity for inversions (full- or partially- supported). Like an on-the-mat Restorative or Yin Yoga class, postures are often held for multiple minutes, often using additional props for comfort and alignment, and there is a relaxing ambiance of poetry, music, and letting go. Classes are limited to 6 students and are for ages 13 and older.

Aerial Slow Flow Yoga (Mellow-Medium) $18 per classFrom $10 per visit with Student Aerial Yoga 10 Class Pass (age 13 -21) passPurchase required to enroll

This class has similarities to a traditional on-the-mat slow flow yoga class, except swings are used to provide support and allow further exploration of traditional yoga poses. Suspended swings are used to provide support for traditional postures, most often with feet on-the-ground, as well as to provide support for inversions, full-body stretches, and relaxed lying-down positions. Classes are limited to 6 students. No Aerial Yoga Experience Necessary. Class sizes are limited to 6 participants so pre-registration is recommended.

Aerial Power Yoga (Spicy) $18 per classFrom $10 per visit with Student Aerial Yoga 10 Class Pass (age 13 -21) passPurchase required to enroll

A full-body, strength-building and body-stretching class combining yoga mindfulness principles, standing yoga postures, and aerial suspension training. Classes include breath work, meditation, and use of hammock-like swings in a one-hour guided format. This class also adds the use of suspended multi-height grips to allow bodyweight strength training and other supported options. Classes are limited to 6 students and are for ages 13 and older.

Aerial Power Yoga-X-Training (Spicy) $18 per classFrom $10 per visit with Student Aerial Yoga 10 Class Pass (age 13 -21) passPurchase required to enroll

Classes combine the benefits of yoga practice with the principles of functional strength training. Classes are limited to 6 students and are for ages 13 and older.

Foundations of Yoga (Mellow-Medium) $15 per classFrom $8 per visit with Student 10 Class Pass (age 13-21) passPurchase required to enroll

6:15 - 7:15pm, Monday and 6:15 - 7:30pm, Thursday

This class focuses on alignment, body mechanics, and breath with emphasis on step-by-step instruction. For beginners and beyond. Getting ready for ski season? Hockey? Snowshoeing? Basketball? Or just want to be able to touch your toes again? This class is perfect for men and women who want to ease their way into yoga. Each class will offer a balanced yoga sequence working with attention to proper alignment, learning to synchronize breath with movement, and finding our abilities to authentically express oneself through the ancient tradition of Yoga. No pressure. No judgement. Just practice. No experience necessary. Requirement: Able to get up and down off the floor with relative ease. For ages 13 and older.

You may puchase a 6-pack of Foundations of Yoga classes for $72, valid for 6 weeks from date of puchase.
You may also drop-in for $15.
This class is included in 10 Class Cards and Memberships.

Slow Flow Yoga (Mellow-Medium) $15 per classFrom $8 per visit with Student 10 Class Pass (age 13-21) passPurchase required to enroll

Slow Flow Yoga is a lovely class integrating flow with seated and standing poses. As always, attention will be paid to alignment, breath and cultivating present moment awareness. Restorative poses may be introduced at the beginning and end of class. Open to all levels. Classes are limited for ages 13 and older.

Flow Yoga (Medium) $15 per classFrom $8 per visit with Student 10 Class Pass (age 13-21) passPurchase required to enroll

Class incorporates sun salutations, moon salutations, standing poses, seated poses, alignment and focused breathing techniques. A range of postures are offered making this class appropriate for experienced practitioners and accessible to less experienced and beginners. Classes are limited for ages 13 and older.

Power Flow Yoga (Spicy) $15 per classFrom $8 per visit with Student 10 Class Pass (age 13-21) passPurchase required to enroll

Practice powerful posture sequences while focusing on alignment and mindfulness. Classes focus on heart opening poses, hip opening poses, twists, inversions and overall increased flexibility balance, strength, and compassion. This practice is especially appropriate for athletes and those wishing to increase fitness levels. Classes enhance conditioning, improve cardiovascular health, and may even reduce the likelihood of injury. Some yoga experience is recommended, as we will explore some challenging poses, however modifications will be offered for the less experienced. Room is heated to 80 degrees, so you can break a sweat. Come hydrated! Classes are limited for ages 13 and older.

Gentle Restorative Yoga (Mellow) $15 per classFrom $8 per visit with Student 10 Class Pass (age 13-21) passPurchase required to enroll

Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength, calm the mind and nourish the spirit. Cultivate relaxation, develop flexibility, improve balance, and dissolve stress and tension. Open to all levels, no experience necessary. Live music on most Thursdays.

LYB Graduates: You are eligible to attend Gentle Restorative classes taught by Jo Kirsch: 10:30-11:30am on Thursdays.
Classes are limited for ages 13 and older.

Restorative Yoga Class $15 per classFrom $8 per visit with Student 10 Class Pass (age 13-21) passNo purchase required to enroll

with Laurae Coburn. This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.

Yin Yoga: (Mellow) $15 per classFrom $8 per visit with Student 10 Class Pass (age 13-21) passPurchase required to enroll

Yin Yoga uses gentle long held postures practiced with an attitude of compassionate acceptance to awaken the more Yin parts of our physical, emotional and spiritual selves.

"Yin is a magical doorway to come deep inside my own body, to enjoy my life that I was born to receive. Practicing Yin has allowed me to harness a great energy, physically,
spiritually and mentally. It heals my soul and that I never expected." - HOTV Yoga practitioner.

Classes are limited for ages 13 and older.

LYB Graduates: You are eligible to attend Yin Yoga classes taught by Jo Kirsch: 4:30 - 5:30pm on Monday; 6:15 - 7:30pm on Wednesday, 10:30-11:30am on Friday.

Gentle Yoga with Modifications (Mellow) $15 per classFrom $9 per visit with Student Class Pass (age 13 -21) passNo purchase required to enroll

Gentle Yoga with Modifications
4:30 - 5:30pm every Thursday
Beginning Thursday, September 14

Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. This class is accessible to all as various modifications will be offered including using the support of the wall, chair and other props as needed. This class is accessible to people with disabilities, via an elevator. For ages 13 and older.

Yoga/Pilates Fusion (Medium) $15 per classFrom $8 per visit with Student 10 Class Pass (age 13-21) passPurchase required to enroll

The BEST of Yoga and Mat Pilates in one class. An amazing flexibility, stretch, Yoga and Pilates class rolled into one. The dynamic blend of movement increases strength, balance, and agility, while relaxing and focusing your mind. This workout is very easy on your joints, yet delivers a great strength, balance, agility and flexibility workout.

Classes are limited for ages 13 and older.

Prenatal and Postpartum Yoga Class $15 per classFrom $8 per visit with Student 10 Class Pass (age 13-21) passNo purchase required to enroll

with Kaitlyn Zwagerman and Lindsey Cassidy

Research has found that practicing yoga during pregnancy significantly improves sleep quality and decreases back pain, nausea and stress. Our prenatal yoga series is a gentle and inspirational prenatal yoga class that is appropriate for all levels of practice (even those new-to-yoga)! We will practice gentle stretching and asana (postures), using movement to connect with our breath and baby. Tune into your femininity as you take on one of the most awe inspiring transformations of your life.

*Please inform your doctor or midwife that you will be practicing prenatal yoga. It is recommended that you hydrate well and bring water and a pillow to class with you.

Postpartum yoga is for women 6 weeks to 9 months postpartum. Class will begin with an opportunity to share and build community with others and then will flow through a gentle practice designed to focus on the well-being and recovery of the postpartum woman. Classes will incorporate seated, standing and reclined poses, with attention paid to slowly regaining strength in the pelvic floor and abdominal muscles, easing back and neck tension and providing a restful and rejuvenating space for moms. All participants should receive their doctor's approval to resume exercise prior to participating. Open to all levels.

Drop-ins allowed on a space available basis: $15 to drop-in; included in month memberships and eligible class cards.

Y12SR Meeting (Mellow-Medium) No purchase required to enroll

YOGA OF 12-STEP RECOVERY IS A HOLISTIC MODEL DESIGNED TO ADDRESS THE PHYSICAL, MENTAL AND SPIRITUAL DISEASE OF ADDICTION.

The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more.

Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.

Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.Y12SR is a donation-based relapse prevention program open to the community and anyone is welcome to attend. One does not need to currently be attending a 12-step program, or currently practice yoga, to participate. Classes are limited for ages 13 and older.

Airtime for Kids $12 per classNo purchase required to enroll

with Alexandra Langstaff
3:00 - 3:45pm, Saturday
November 11, 18, 25, December 2, 9, 16
$60 for Session of 6 Classes
Drop-in on space available basis: $12 per class

Yoga on a mat and in a swing! Come and fly, float and flip with us! Experience yoga from a new perspective! Increase body awareness, focus, flexibility and strength in a “supportive” environment!
-Ages 7-12