Services
Appointments
Private Mat or Aerial Yoga - Live Stream or In-Person
60 minute sessions customized to your interests and goals. Yoga classes may include pranayama (yogic breathing techniques), meditation, and posture practice or a combination of all 3. Posture practice can be Restorative Yoga, Slow Flow Yoga, Flow Yoga, Power Yoga, Yoga Philosophy and or Yoga Nidra. Please email info@heartofvillageyoga.com to schedule a consultation and/or appointment.
Sliding Scale Fee: depending on your means. If you have the means, please pay at the upper levels to help support making these sessions financially accessible to more members of the community.
At our Yoga Studio:
- $85/$100/$115 - 1 class for 1 person
- $450/$500/$550 – 5 classes
- $700/$750/$800 – 10 classes
At Your Location:
- $125 - for 1 person
- $150 for 2 people
- $175 for 3 people
- $200 for 4 people
- $225 for 5 people
- $250 for 6 people
- $275 for 7 people
- $300 for 8 or more
Young Adult Personal Coaching Sessions with Bob Speck No purchase required to enroll
Personal Coaching - Live Stream or In-Person: 5 pack or 10 pack
Personal Coaching with Bob Speck
Livestream or In-Person, indoors or outdoors:
Bob has been helping people grow and realize their full potential for over 40 years. Using a down-to-earth practical style of communication and a wisdom that comes with many experiences (and age), Bob has recently been offering one-on-one personal coaching to a limited number of Heart of the Village Studio members. Seeing the unique potential in each student, Bob’s work is student-driven to empower and inspire each student to realize their goals in life! Whether a student's intentions are to find peace of mind or enduring happiness, to increase strength or flexibility, or to build personal power or resilience, Bob helps guide and support each student along their way.
Heart of the Village Yoga Teaching - If your goals are to develop yoga practices which are relevant to you and your current life situation, Bob will help you develop your practice. Bob can draw upon his expertise in Power Yoga, Vinyasa Flow Yoga, Restorative Yin Yoga, Aerial “Anti-Gravity” Yoga, Adaptive and Trauma-Sensitive Yoga, Yoga Nidra, or Bhakti Yoga. Lessons often begin with breathing exercises and mindfulness-based practices to focus attention on what’s important in the here and now, and evolve to physical practices which are designed for each student’s unique body.
Bringing Heart to Life Coaching - If your goals are to reduce stress and struggles and find a more lasting happiness and peace of mind, Bob will draw upon various teachings from ancient Eastern and Indigenous cultures in ways that will help bring these teachings to life. Often times, our struggles in life can be shifted by how we see things - our perspective or point of view. Bob will guide you through a Four Perspective approach to help you find your way and stay on course.
Functional Strength Training - If your goals are to have specialized training programs designed for your body, Bob will utilize his background in personal training, functional strength training, pain-free performance, and sports coaching to develop exercises just for you. Whether your intentions are to be more lean, to move with more ease, to be stronger, or to perform better, Bob will coach you through body-weight and functional-strength-building routines, weight-training methods, and day-to-day training programs, all of which are designed to progress over time.
Personal Coaching Session Fees (to be used within a time period of 3 months):
Sliding Scale Fee: depending on your means. If you have the means, please pay at the upper levels to help support making these sessions financially accessible to more members of the community. Please contact Bob to schedule a consultation or to discuss your needs. Please know that Bob continues to work privately with young adults and combat veterans who have endured life-traumas and have found benefit from yoga and meditation practices, or who just need a mentor, and don’t have the means to pay for these services. Your choice to pay at (or above) the upper levels of the sliding fee helps support this work. Thank you for your support.
• $450/$500/$550 – 5 classes
• $$700/$750/$800 – 10 classes
Email Bob to arrange personal coaching sessions with Bob at Heart of the Village Yoga. Sessions can be arranged live stream online or in person, indoors or outdoors. Most students schedule a repeating weekly time usually on Mondays, Wednesdays or Fridays.
Courses
A 5-Week Beginner Series (Mild-Medium) $60 Purchase required to enroll
Wednesday: 6:15 to 7:15 p.m.
June 1, 8, 15, 22, 29
Next Series: July 6, 13, 20 27 August 3
$60
DROP-INS ARE WELCOME: $20 per class (Included in Class Cards and Memberships.)
This 5 week course is ideal for complete beginners, people returning to their yoga practice after a hiatus, or anyone wanting to deepen their understanding of the foundational poses of yoga. Cultivate physical strength and mobility, and calm your mind in this 4 week program designed to build your skill and confidence in yoga step-by-step. Includes a recording of each class.
LIVESTREAM 5 Week Beginner Series (Mild-Medium)) $60 Purchase required to enroll
Wednesday: 6:15 to 7:15 p.m.
June 1, 8, 15, 22, 29
$60
DROP-INS ARE WELCOME: $20 per class (Included in Class Cards and Memberships.)
Yin Yoga Workshop with Live Music by Ida Specker (Mild) $45 per class Purchase required to enroll
3:30 to 5 p.m.
Sunday, July 10, 2022
$45
Join Jo and Ida for a restorative, grounding, relaxing,Yin Yoga Workshop. Throughout the workshop, Ida will sing and play the guitar providing the perfect atmosphere for deep rest and healing. Yin Yoga uses gentle long held postures practiced with an attitude of compassionate acceptance to awaken the more Yin parts of our physical, emotional and spiritual selves. It is healing, peaceful and leaves the practitioner feeling rested and filled with peace and love. The practitioner may opt to make the practice as restorative as they like, choosing to use props such as bolsters and blocks, adding support to one's body during each pose. All levels. No experience necessary.
Yoga and Hike Retreat in Northern Spain $750 Purchase required to enroll
September 10 to 17, 2022
FLASH SALE: Special EARLY BIRD $1800 ppdo now through July 15!
Included in your Retreat: 7 Nights accommodations at Hotel Fuentes de Lucia, a small rural hotel nestled in the Ubiñas-la Mesa Natural Park; two meditation and yoga classes daily; 7 days of guided hikes through long established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park; A daily hearty breakfast and typical Spanish dinner prepared by your Inn Hosts using local, organic ingredients. Two evening cooking demonstration. Roundtrip transportation to and from the Hotel from Oviedo, Spain. All activities are optional.
Yoga Studies and Teacher Training
September 23, 2022 to February 26, 2023
Join us for the journey of a lifetime. Explore yoga philosophy and its relevance in the 21st century. Learn the fundamentals of asana (posture), pranayama (breathwork), and meditation. Develop tools for happiness in challenging times. Led by Heart of the Village Owner/Director Jo Kirsch, E-RYT 500, with Bob Speck, E-RYT 500, our 200 hour and 300 hour Heart of the Village Yoga School Courses are a transformative program for self growth.
Yoga Retreat in Playa Grande, Costa Rica $750 Purchase required to enroll
Jo Kirsch and Bob Speck
November 30 - December 7, 2022
From $1990 per person double occupancy
Join us for a week of yoga and adventure in beautiful Costa Rica. Return to your natural state of balance, harmony and peace, while practicing yoga in this tranquil and rejuvenating setting. We'll stay at the RipJack Inn, a Boutique Hotel located just 245 feet from the beach in Playa Grande, Costa Rica. RipJack Inn has a beautiful Yoga Shala, a tree top restaurant with some of the best food in the country, swimming pools and more. Playa Grande is a National Park that protects the Leatherback Turtle with miles of pristine beaches along the Pacific Ocean.
This is a wonderful opportunity to nurture your body, mind and soul with morning meditation, revitalizing and balancing yoga classes, delicious food, and great company. There will be plenty of free time daily to relax and play, and two group excursions are planned to explore the beautiful beaches and gorgeous ocean of Playa Grande. If you have a partner or a family member who would love a tropical vacation, but is not "into yoga”, that's okay too. There is plenty to explore and lots of time to enjoy the beach and the surrounding area. Or, maybe this is the time they can get "turned on" to the practices, which will be accessible to Every Body (and always optional)!
Yoga and Ski Retreat in Snowbird, Utah $750 Purchase required to enroll
with Bob Speck and Jo Kirsch
April 10 - 15, 2023
Join Bob Speck, RYT 500, E-RYT 200, PSIA III and Jo Kirsch, E-RYT 500, PSIA III, for a memorable week of skiing and yoga. Participants will have the opportunity to explore Snowbird on their own, as well as be guided around the mountain terrain. We'll practice yoga before and after skiing and have optional evening activities.
Classes
Foundations of Yoga (Mild-Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass No purchase required to enroll
LIVESTREAM Foundations of Yoga (Mild-Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll
Yin Yoga (Mild) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll
LIVESTREAM Yin Yoga (Mild) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll
Slow Flow Yoga (Mild-Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll
LIVESTREAM Slow Flow Yoga (Mild-Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll
Yoga Designed for Brain Longevity (Mild- Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll
Foundation
10:30 to 11:30 a.m. Tuesdays
$20 to drop in; included in monthly memberships and class cards.
Have you ever experienced brain fog? We think it comes from living busy lives and/or aging. We tend to think it’s inevitable, but, in reality, it is not. Research has proven that yoga and meditation help to reduce stress (a leading issue for memory loss) and improve mental focus and clarity. The mission of this new class is to help prevent memory related diseases and help individuals live a high quality of life through yoga, reiki and meditation.
Yes, you can affect the health of your brain when you choose to educate yourself with proper prevention strategies. Each week, we will study different parts of the Four Pillars of Brain Longevity and then practice slow flow yoga. This style of practice promotes peace and quiet in the mind and body, preparing you for meditation.
Our practice will end each week with a medical mind body meditation called Kirtan Kriya also known as Brain Aerobics. This meditation is based on the work of Dharma Singh Khalsa, MD, Founding President/Medical Director of the Alzheimer’s Research and Prevention Organization in Tucson, Arizona.
You will learn and practice easy, accessible tools you can use in daily life. This practice is open to all levels. No yoga experience necessary.
LIVESTREAM Yoga Designed for Brain Longevity (Mild-Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll
Foundation
10:30 to 11:30 a.m. Tuesdays
A link to a recording of the class, viewable for 24 hours, will be emailed to you after each class.
Flow Yoga (Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll
The breath synchronization found in flow yoga maximizes the positive benefits of the practice, turning it into a moving meditation. The breath primarily helps to maintain the pace of the sequence, preventing practitioners from rushing through poses. It can also be used to assist in deepening the expression of a pose, while providing greater mental focus and freedom from distraction. In this way, meditation and breath work are woven throughout class.
Regardless of the practitioner’s level, flow yoga can be modified to accommodate those with injuries or disabilities, as well as a varied level of experience. This is an all levels class where students can adapt the pose to themself, versus adapting themself to the pose. The teacher will offer 'stops on the train' for the poses, and in that way, meet each student where they are. Classes are limited to ages 13 and older.
LIVESTREAM Flow Yoga (Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll
Beginner Yoga (Mild-Medium) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass No purchase required to enroll
LIVESTREAM Beginner Yoga (Mild-Medium) $20 per class From $20 per visit with Single Class (ages 13 and up) pass Purchase required to enroll
HOTV Functional Power Yoga: Core Focus (Spicy) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll
LIVESTREAM HOTV Functional Power Yoga: Core Focus (Spicy) $20 per class From $13 per visit with 10 Class Pass $130 pass Purchase required to enroll
Ideally, this class is attended in person so the teacher can coach the students and make adjustments accordingly. If attending via livestream, please be mindful and pay careful attention to instruction so you perform the postures and exercises correctly.
A link to a recording of this class will be emailed to you after class and available for viewing for 2 days.
HOTV Functional Power Yoga: Strength Focus Class (Spicy) $20 per class From $13 per visit with 10 Class Pass $130 pass Purchase required to enroll
Aerial Slow Flow Yoga (Mild) $25 per class From $20 per visit with Book of 5 Aerial Classes pass Purchase required to enroll
Single Class: $25 Monthly members or students who have previously attended an autumn 2021 Aerial Series will receive a 15% discount with Coupon Code: AERIAL15 5 Class Aerial Pass: $100
OPEN HOTV Functional Power Aerial Yoga (Spicy) $25 per class From $20 per visit with Book of 5 Aerial Classes pass Purchase required to enroll
Single Class: $25 Monthly members or students who have previously attended an autumn 2021 Aerial Series will receive a 15% discount with Coupon Code: AERIAL15
5 Class Aerial Pass: $100
Yin Yang Yoga (Mild) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll
LIVESTREAM Yin Yang Yoga (Mild) $20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll
The Yang section of this class with have you gently moving through a flow sequence to link breath and movement. The Yin section is a sequence of yoga poses that require little or no muscular exertion; each post is held for several minutes with or without the use of props.
Expect to flow for 20 minutes in the beginning of class before you wind down and settle into the yin practice of stretching. Participants leave feeling grounded, well rested, and nourished.
A link to a recording of the class will be emailed to you and available for viewing for 24 hours.