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Gentle Restorative Yoga (Mild)

$20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll Show full pricing
Single-visit price $20
Passes
Single Class (ages 13 and up) $20 • 1 visit
5 Class Pass $85 $85 • 5 visits • Expires 12 months from date of purchase. Non-transferable.
5 Class Pass $95 $95 • 5 visits • Sliding Scale Fee: depending on your means. If you have the means, please pay at the upper levels to help support making these sessions financially accessible to more members of the community. Please email Jo to schedule a consultation or to discuss your needs.
Student 10 Class Pass (age 13-21) $100 • 10 visits • For Students 13-21 years. Good for 10 Classes. Expires 12 months from date of purchase. Non-transferable.
10 Class Pass $130 $130 • 10 visits • Good for 10 Classes. Expires 12 months from date of purchase. Non-transferable.
10 Class Pass $140 $140 • 10 visits • Sliding Scale Fee: depending on your means. If you have the means, please pay at the upper levels to help support making these sessions financially accessible to more members of the community. Please email Jo to schedule a consultation or to discuss your needs.
10 Class Pass $150 $150 • 10 visits • Sliding Scale Fee: depending on your means. If you have the means, please pay at the upper levels to help support making these sessions financially accessible to more members of the community. Please email Jo to schedule a consultation or to discuss your needs.
Plans
4 Week Unlimited VT Full-time Resident New Student $48 • Unlimited visits for 4 weeks • This membership is for Vermont Full Time residents with a valid Vermont ID. To be eligible, you must be a new student to Heart of the Village Yoga. Or, have not attended a class at Heart of the Village Yoga since March 2020. Proof of Full Covid 19 Vaccination required. Aerial Yoga classes not included.
Student Month Unlimited (13 and Older) $100 • Unlimited visits for 1 month • For Students 13-21 years. Good for unlimited classes for one month. Expires 1 month from date of purchase. Non-transferable.
365 Days of Yoga Unlimited $104 every month • Unlimited visits • Unlimited visits for 12 months. Your credit card will be automatically billed $104 each month for three months. (20% savings) • Non-transferable.
Six Month Unlimited $110 every month • Unlimited visits • Unlimited visits for 6 months. Your credit card will be automatically billed $110 each month for six months. (15% savings) • Non-transferable.
Three Month Unlimited $118 every month • Unlimited visits •

Unlimited visits for 3 months. Your credit card will be automatically billed $118 each month for three months. (10% savings) • Non-transferable.
One Month Unlimited $130 • Unlimited visits for 1 month • Good for unlimited classes for one month. Expires 1 month from date of purchase. Non-transferable.
3 Months Unlimited pay-up-front: $330 $330 • Unlimited visits for 3 months • Sign up for three months unlimited classes. (Save 15%). Non-transferable.
Six Month Unlimited Pay Up Front $624 $624 • Unlimited visits for 6 months • Sign up for six months unlimited classes. (Save 20%). Non-transferable.
365 Days of Unlimited Yoga Pay Up Front $1170 $1,170 • Unlimited visits for 12 months •

One Year Unlimited classes (save 25%).Good for one year from the date of purchase, non-transferable.

We will begin class in a restorative yoga posture with centering pranayama (breath work) exercises. Centering will be followed with gentle stretches and some simple sun salutation variations to move energy throughout the body. After this 30 minute warm-up, we will transition to Restorative Yoga postures for the remainder of our session.


The main focus of Restorative Yoga is that by relaxing in poses, without strain or pain, one can achieve physical, mental and emotional relaxation. Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response- slowing your heart rate and breath and increasing blood flow to your vital organs- reducing stress in the body and mind.

You will learn how to use props, like blocks, bolsters, blankets, sandbags and straps (available in our studio for you to use) so that you are supported in your pose comfortably. This is a great practice to balance an active schedule and an excellent way to practice self care.

Open to everyone. No experience necessary.
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