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Yoga Designed for Brain Longevity (Mild- Medium)

$20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll Show full pricing
Single-visit price $20
Passes
Single Class (ages 13 and up) $20 • 1 visit
5 Class Pass $85 $85 • 5 visits • Expires 12 months from date of purchase. Non-transferable.
5 Class Pass $95 $95 • 5 visits • Sliding Scale Fee: depending on your means. If you have the means, please pay at the upper levels to help support making these sessions financially accessible to more members of the community. Please email Jo to schedule a consultation or to discuss your needs.
Student 10 Class Pass (age 13-21) $100 • 10 visits • For Students 13-21 years. Good for 10 Classes. Expires 12 months from date of purchase. Non-transferable.
10 Class Pass $130 $130 • 10 visits • Good for 10 Classes. Expires 12 months from date of purchase. Non-transferable.
10 Class Pass $140 $140 • 10 visits • Sliding Scale Fee: depending on your means. If you have the means, please pay at the upper levels to help support making these sessions financially accessible to more members of the community. Please email Jo to schedule a consultation or to discuss your needs.
10 Class Pass $150 $150 • 10 visits • Sliding Scale Fee: depending on your means. If you have the means, please pay at the upper levels to help support making these sessions financially accessible to more members of the community. Please email Jo to schedule a consultation or to discuss your needs.
Plans
4 Week Unlimited VT Full-time Resident New Student $48 • Unlimited visits for 4 weeks • This membership is for Vermont Full Time residents with a valid Vermont ID. To be eligible, you must be a new student to Heart of the Village Yoga. Or, have not attended a class at Heart of the Village Yoga since March 2020. Proof of Full Covid 19 Vaccination required. Aerial Yoga classes not included.
Student Month Unlimited (13 and Older) $100 • Unlimited visits for 1 month • For Students 13-21 years. Good for unlimited classes for one month. Expires 1 month from date of purchase. Non-transferable.
365 Days of Yoga Unlimited $104 every month • Unlimited visits • Unlimited visits for 12 months. Your credit card will be automatically billed $104 each month for three months. (20% savings) • Non-transferable.
Six Month Unlimited $110 every month • Unlimited visits • Unlimited visits for 6 months. Your credit card will be automatically billed $110 each month for six months. (15% savings) • Non-transferable.
Three Month Unlimited $118 every month • Unlimited visits •

Unlimited visits for 3 months. Your credit card will be automatically billed $118 each month for three months. (10% savings) • Non-transferable.
One Month Unlimited $130 • Unlimited visits for 1 month • Good for unlimited classes for one month. Expires 1 month from date of purchase. Non-transferable.
3 Months Unlimited pay-up-front: $330 $330 • Unlimited visits for 3 months • Sign up for three months unlimited classes. (Save 15%). Non-transferable.
Six Month Unlimited Pay Up Front $624 $624 • Unlimited visits for 6 months • Sign up for six months unlimited classes. (Save 20%). Non-transferable.
365 Days of Unlimited Yoga Pay Up Front $1170 $1,170 • Unlimited visits for 12 months •

One Year Unlimited classes (save 25%).Good for one year from the date of purchase, non-transferable.

with Barb Lowes, E-RYT 500, YACEP, Reiki Master and Certified Brain Longevity Specialist - Alzheimer’s Research and Prevention
Foundation

Have you ever experienced brain fog? We think it comes from living busy lives and/or aging. We tend to think it’s inevitable, but, in reality, it is not. Research has proven that yoga and meditation help to reduce stress (a leading issue for memory loss) and improve mental focus and clarity. The mission of this new class is to help prevent memory related diseases and help individuals live a high quality of life through yoga, reiki and meditation.

Yes, you can affect the health of your brain when you choose to educate yourself with proper prevention strategies. Each week, we will study different parts of the Four Pillars of Brain Longevity and then practice slow flow yoga. This style of practice promotes peace and quiet in the mind and body, preparing you for meditation.

Our practice will end each week with a medical mind body meditation called Kirtan Kriya also known as Brain Aerobics. This meditation is based on the work of Dharma Singh Khalsa, MD, Founding President/Medical Director of the Alzheimer’s Research and Prevention Organization in Tucson, Arizona.

It is a very ancient yoga meditation that has been medically studied over the last twenty years. These studies have proven that this particular meditation has a profoundly positive impact on cognition, improves resting brain activity, pumps up cerebral blood flow, reverses memory loss, boosts brain size and volume, better sleep and last but not least, of course, reduces stress as well as instances of anxiety and depression.

You will learn and practice easy, accessible tools you can use in daily life. This practice is open to all levels. No yoga experience necessary.

To learn more about some of the research visit:

"Yoga and Kirtan Kriya Meditation to Bolster Brain Functioning" - Psychology Today

"Top 6 Benefits of Kirtan Kriya Meditation" - Psych News Daily

"A Better Brain in 12 Minutes a Day" - Brain Health Kitchen

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