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Functional Strength and Power Yoga Fusion - Live Stream (Spicy)
$12 per class•From $10 per visit with Live Stream 10 Class Pass $95 pass•No purchase required to enroll
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| Single-visit price | $12 |
|---|
with Bob Speck
7:30-8:50AM, Wednesday
$12 to drop in; included in monthly memberships and live stream class cards.
Intended for yoga students who may be new to functional strength training, but formatted in a way to allow individual growth through progressive resistance and modifications, we invite you to give these classes a try. They will still be mindfulness- and breath- focused... enhancing a sense of personal presence and power. And, the will provide opportunities for strengthening in ways not emphasized in typical power yoga classes.
For those interested, feel free to email bob@heartofvillageyoga.com for more information!
Although we will do our best to lead the class in such a manner that no home weight equipment is required, we recommend that you have at home the following: 1/4” and 1/2” 40-inch loop exercise bands and 9-inch loop lightweight mini-bands; suspension training device; appropriate-for-you weight kettlebells. If interested, these items and more are available at www.performbetter.com (use discount code PB15) or by calling Isaac Rodriguez at Perform Better (800-556-7464 ext 104, reference quote QB1108) and identify yourself as being a Heart of the Village Yoga Student client. Obviously, you are welcome to use your own home equipment and to adapt accordingly!
Give the class a try… get your day going strong! Maybe combine it with a 9:00 am Flow Yoga class to start your day in a new way!
A video of this class will be emailed to you after class and will be viewable for 5 days.
7:30-8:50AM, Wednesday
$12 to drop in; included in monthly memberships and live stream class cards.
Intended for yoga students who may be new to functional strength training, but formatted in a way to allow individual growth through progressive resistance and modifications, we invite you to give these classes a try. They will still be mindfulness- and breath- focused... enhancing a sense of personal presence and power. And, the will provide opportunities for strengthening in ways not emphasized in typical power yoga classes.
For those interested, feel free to email bob@heartofvillageyoga.com for more information!
Although we will do our best to lead the class in such a manner that no home weight equipment is required, we recommend that you have at home the following: 1/4” and 1/2” 40-inch loop exercise bands and 9-inch loop lightweight mini-bands; suspension training device; appropriate-for-you weight kettlebells. If interested, these items and more are available at www.performbetter.com (use discount code PB15) or by calling Isaac Rodriguez at Perform Better (800-556-7464 ext 104, reference quote QB1108) and identify yourself as being a Heart of the Village Yoga Student client. Obviously, you are welcome to use your own home equipment and to adapt accordingly!
Give the class a try… get your day going strong! Maybe combine it with a 9:00 am Flow Yoga class to start your day in a new way!
A video of this class will be emailed to you after class and will be viewable for 5 days.
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