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Aerial Power Flow - Live Stream (Spicy)
$12 per class•From $10 per visit with Live Stream 10 Class Pass $95 pass•Purchase required to enroll
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| Single-visit price | $12 |
|---|
with Bob Speck
Friday: 4:30-5:30PM
This class has similarities to a traditional on-the-mat power flow yoga class, except swings are used to provide support and allow further exploration of traditional yoga poses, in addition to strength-building exercises. Suspended swings and accompanying straps are used to provide support for traditional postures, most often with feet on-the-ground, as well as to provide support for inversions, full-body stretches, and partially- or fully- suspended bodyweight exercises. A video of this class will be available for viewing for 1 day after class. This class is intended for experienced participants who have practiced power aerial yoga before, preferably at HOTV Yoga, and have their own safely-supported aerial equipment. Participants agree to support swings no higher than hip height from a structurally-sound support, and use at their own risk. The surface below the swing should be level and have adequate traction for standing postures, and cleanliness for lying-down postures. Hand weights such as kettlebells or dumbbells may be used as an option for experienced practitioners.
A link to a recording of this class will be emailed to you after class and available for viewing for 7 days.
Friday: 4:30-5:30PM
This class has similarities to a traditional on-the-mat power flow yoga class, except swings are used to provide support and allow further exploration of traditional yoga poses, in addition to strength-building exercises. Suspended swings and accompanying straps are used to provide support for traditional postures, most often with feet on-the-ground, as well as to provide support for inversions, full-body stretches, and partially- or fully- suspended bodyweight exercises. A video of this class will be available for viewing for 1 day after class. This class is intended for experienced participants who have practiced power aerial yoga before, preferably at HOTV Yoga, and have their own safely-supported aerial equipment. Participants agree to support swings no higher than hip height from a structurally-sound support, and use at their own risk. The surface below the swing should be level and have adequate traction for standing postures, and cleanliness for lying-down postures. Hand weights such as kettlebells or dumbbells may be used as an option for experienced practitioners.
A link to a recording of this class will be emailed to you after class and available for viewing for 7 days.
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