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Meditation, Pranayama, Chanting & Philosophy (Mild)

$20 per class From $10 per visit with Student 10 Class Pass (age 13-21) pass Purchase required to enroll Show full pricing
Single-visit price $20
Passes
Single Class (ages 13 and up) $20 • 1 visit
Single Aerial Yoga Class $25 • 1 visit
5 Class Pass $85 $85 • 5 visits • Expires 12 months from date of purchase. Non-transferable.
5 Class Pass $95 $95 • 5 visits • Sliding Scale Fee: depending on your means. If you have the means, please pay at the upper levels to help support making these sessions financially accessible to more members of the community. Please email Jo to schedule a consultation or to discuss your needs.
Student 10 Class Pass (age 13-21) $100 • 10 visits • For Students 13-21 years. Good for 10 Classes. Expires 12 months from date of purchase. Non-transferable.
10 Class Pass $130 $130 • 10 visits • Good for 10 Classes. Expires 12 months from date of purchase. Non-transferable.
10 Class Pass $140 $140 • 10 visits • Sliding Scale Fee: depending on your means. If you have the means, please pay at the upper levels to help support making these sessions financially accessible to more members of the community. Please email Jo to schedule a consultation or to discuss your needs.
10 Class Pass $150 $150 • 10 visits • Sliding Scale Fee: depending on your means. If you have the means, please pay at the upper levels to help support making these sessions financially accessible to more members of the community. Please email Jo to schedule a consultation or to discuss your needs.
Plans
4 Week Unlimited VT Full-time Resident New Student $48 • Unlimited visits for 4 weeks • This membership is for Vermont Full Time residents with a valid Vermont ID. To be eligible, you must be a new student to Heart of the Village Yoga. Or, have not attended a class at Heart of the Village Yoga since March 2020. Proof of Full Covid 19 Vaccination required. Aerial Yoga classes not included.
Student Month Unlimited (13 and Older) $100 • Unlimited visits for 1 month • For Students 13-21 years. Good for unlimited classes for one month. Expires 1 month from date of purchase. Non-transferable.
365 Days of Yoga Unlimited $104 every month • Unlimited visits • Unlimited visits for 12 months. Your credit card will be automatically billed $104 each month for three months. (20% savings) • Non-transferable.
Six Month Unlimited $110 every month • Unlimited visits • Unlimited visits for 6 months. Your credit card will be automatically billed $110 each month for six months. (15% savings) • Non-transferable.
Three Month Unlimited $118 every month • Unlimited visits •

Unlimited visits for 3 months. Your credit card will be automatically billed $118 each month for three months. (10% savings) • Non-transferable.
One Month Unlimited $130 • Unlimited visits for 1 month • Good for unlimited classes for one month. Expires 1 month from date of purchase. Non-transferable.
3 Months Unlimited pay-up-front: $330 $330 • Unlimited visits for 3 months • Sign up for three months unlimited classes. (Save 15%). Non-transferable.
Six Month Unlimited Pay Up Front $624 $624 • Unlimited visits for 6 months • Sign up for six months unlimited classes. (Save 20%). Non-transferable.
365 Days of Unlimited Yoga Pay Up Front $1170 $1,170 • Unlimited visits for 12 months •

One Year Unlimited classes (save 25%).Good for one year from the date of purchase, non-transferable.

Join us Saturday mornings to breathe, chant, meditate and learn yoga philosophy.

Have you been encouraged to meditate by a doctor, a friend or something you read, heard or saw in the news? Do you find meditating challenging? Join us Saturday mornings to breathe, chant, meditate and learn yoga philosophy and together we will break down the barriers. You will be inspired to include meditation in your daily activities. A few minutes every day is like a vacation. You will find yourself refreshed, inspired and relaxed.

Pranayama is focused breathing. We often hold our breath and don't even realize it. We will practice breathing techniques to calm our mind, relax our body and open our heart.

Chanting - singing - is proven to be good for us! It also calms and focuses our mind. Doesn't matter if you can hold a tune and it is not religious.

Yoga Philosophy reminds us to live fully in the present moment. It teaches us to pay attention to what is true and to let go of what no longer serves us.

The emotional and physical benefits of meditation, chanting and focused breathing can include:

• improves brain health
• reduces memory loss
• increases concentration and attention span
• enhances the quality of sleep
• boosts creativity and happiness
• improves breathing
• induces physical relaxation
• detoxifies and relaxes your mind
• reduces stress
• reduces anxiety and depression
• lowers blood pressure
• increases pain threshold
• helps you connect with others
• facilitates going more deeply into presence
• generates empathy and kindness

Learn and practice with us. If you have a mala (string of 108 beads) bring it along. If not, no worries. Absolutely no experience necessary.
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