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A Yin Yoga Immersion with Biff Mithoefer

$450Purchase required to enroll
Taoism, Anatomy and Sequencing (Module 1 Teacher Training)*
December 14; 7:30-9pm, 15 and 16 from 9-5pm
Register a week in advance for 5% off. Use Coupon Code: YINIMMERSION
Members: Register a week in advance for 10% off. Use Coupon Code: YINIMMERSION10

Yin Yoga uses long held postures that support us in accessing the deeper, more Yin parts of ourselves. In this training we will look at how Yin practice with its ancient yogic roots can affect our physical, energetic and emotional bodies. Through this understanding we will explore ways to incorporate Yin postures and philosophy into our teaching and practice.

The training will include:

-Taoist philosophy as it applies to Yin Yoga
-The Yin practice of non-striving and how it can influence our yoga and our life
-The movement of Qi or Prana in the body, and how it can be affected by Yin practice.
-Anatomy as it relates to the understanding of our own natural pattern
-Sequencing your Yin practice or a Yin class
-What it means to hold a safe, sacred space for a Yin practice

The weekend is suitable for all levels of practitioners and for Yoga teachers who are interested in including Yin in their teaching.
*With additional hours, this is a Heart of the Village Yoga Advanced Studies and Teacher Training Core Weekend.

Biff Mithoefer, E-500 RYT
teaches Yin Yoga Teacher trainings and workshops in the U.S and Internationally. Biff has trained and taught extensively with Don & Amba Stapleton, and has studied Yin Yoga and anatomy with Paul Grilley.
He has studied shamanism with teachers of the Shapibo tradition of Eastern Peru, and is a student of cross-cultural shamanism, as taught by Angeles Arrien. Biff is the author of The Yin Yoga Kit and co-author of The Therapeutic Yoga Kit.

Biff is a founder and director of the Jamtse Sponsorship Project, for the support of Tibetan refuge children. He lives in Vermont with his Family. To learn more about Biff visit Biff Mithoefer Yin Yoga.
Cancellation policy Cancel 8 or more days in advance and receive a full refund. Cancel within 7 days and receive a credit on your account.