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Events

The Grateful Warrior Free

Power it up to slow it down. An energetic first-half to empower you through the day... and a calming second-half to settle into a day of gratitude. Yang and Yin... effort and effortlessness... all in one class!! We’ll start with power flow postures and transition to grounding Yin postures. A balanced way to start your day!! A link to a recording of this class will be emailed to you after class and available for viewing for 1 day.

Full Moon Yoga Practice Free

We'll set intentions, warm up on the floor and move into a lovely moon salutation. Class will culminate with Yoga Nidra, a guided meditation that will deeply invoke and realize your intention/prayer. Class will leave you feeling calm, centered and grounded. A link to a recording of this class will be emailed to you after class and available for viewing for 1 day.

Thanksgiving Slow Flow Yoga Free

Class will open and close with restorative and yin poses, and flow through seated and standing poses in the middle of the class. The slow pace of this class allows for emphasis on correct alignment and maintaining balanced even breathing. This style builds strength, stability and postural integrity. A link to a recording of this class will be emailed to you after class and available for viewing for 1 day.