Private Mat or Aerial Yoga - Live Stream or In-Person

60 minute sessions customized to your interests and goals. Yoga classes may include pranayama (yogic breathing techniques), meditation, and posture practice or a combination of all 3. Posture practice can be Restorative Yoga, Slow Flow Yoga, Flow Yoga, Power Yoga, Yoga Philosophy and or Yoga Nidra. Please email info@heartofvillageyoga.com to schedule a consultation and/or appointment.